Art & Creativity can be the doorway to your soul.
In our era of screens, our young people's attention is constantly solicited. It is more important than ever to protect creativity in our children's lives. Their attention is constantly being pulled towards the inauthentic, the commercial and the staged. It is essential for our young people to master their own attention and to embrace authenticity.
Where your attention goes your energy flows
I believe that we need to be able to sit quietly, without stimulation - and to be present, in order to feel inner peace, true happiness and wholeness.
Real self confidence grows from a peace and acceptance of self. Our creativity ideas flow easier when we can hear and feel ourselves clearly.
Presence, energy, authenticity and creativity are natural for children, they learn quickly and can come "home" to this easily if they have had circumstances which have challenged these states.
Meditation, Creativity and Presence for Kids & Teens
Workshops for Children
I created a series of workshops for children combining Visualisation, Meditation, Presence Training and creativity.
Through guided journeys and meditation, children explore their inner world — then bring what they experience into expression through drawing, writing, movement and imagination.
It’s a simple but powerful process. Children learn to notice what they feel and imagine, and find their own way to express it. In this safe, creative space, deeper conversations can emerge naturally.
Children can shift gears easily, it brings me joy to hold space so they can become still, present, sense, feel and be completely free to imagine.
These photos are from workshops I taught in Rio de Janeiro, Brazil.
Scroll down to listen to some of the creative meditations I created for these workshops.
Services
If you are interested in booking a workshop or courses for a group of children or your school please contact me by email sabrina@sabrinasiobhan.com.
Meditation Coaching
1:1 Sessions for your child or teen. I offer packages of 4. Sessions take place in our agreed location live or online.
Group Workshops
Group classes for children or teens - best arranged by email.
sabrina@sabrinasiobhan.com
Presence Training
Presence Training is a unique journey of 8 workshops (90minutes). Ideal for building self confidence and charting an authentic direction in life - at any age.
